As you see the term "gender dysphoria", you might wonder if there is a term for the opposite side of the spectrum like I did.
"Gender euphoria" is the term, and it is dominantly used to refer to the joys of trans who finally feel like they are in their true identity.
Gender euphoria could be achieved emotionally, socially, physically, or, cognitively.
So, let's start your teen with small, non-medical things that they could apply on a daily basis. Good chance it will help reduce gender dysphoria.
To deal with body dysmorphia, if any
- Steam up to cover the bathroom mirrors during showers
- Use big sponge while bathing
- Cuddle a pillow while sleeping- Point out the positive things about their body
To deal with emotions
- Express feelings through notes, diaries, blogs, or art
- Talk to someone trustworthy (friends, family, therapists)
- Watch vloggers with relatable issues
To deal with gender-affirming journey
- Use accessories for gender-affirming
- Make plans (short-term and long-term)
- Exercise to improve moods
- Stimulate senses (smell, vision, hearing...)
To deal with gender dysphoria and its effects
- Avoid places and people that are depressing
- Escape with favorite games/ shows or a bath/ a walk
- Connect with nature (hike, jog, bike, yardwork)
- Stay busy (create projects to improve some skills)
- Go to bed early (cut off social media and devices)
- Keep a balanced and healthy diet
No comments:
Post a Comment